The Yo-Yo Diet Syndrome by Doreen Virtue

Publisher Description

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever?

Recent research suggests that 95 percent of dieters fail to keep the weight off and continually:

· Lose pounds on countless occasions but end up putting it (and more) back on

· Overeat due to stress, depression, boredom, and fatigue

· Constantly crave, or binge on, fat- and calorie-laden food

In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out.

This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good!

My review

Book is a Christian approach to why you eat the way you eat. This is not the typical diet book. This is much more of a self help book about Why you eat the way you do then the typical approach other diet books take (eat this and exercise like this for X amount of time and you will loose X pounds).
Great approach.
4 out of 5 stars.